5.0 Reviews
Effortlessly monitor calorie and macronutrient intake, ensuring every meal takes you one step closer to your goal. Set calorie, deficit & macro targets and plan out your week using the weekly meal planner.
Create a fitness routine you can enjoy and do regularly. Try the pre-made calorie-burning exercises ranging from easy to hard difficulty. You can also access a number of workouts in the resources section.
Weekly & Monthly Targets
Once your goal is set, you can see your required weely and monthly weight loss targets. Use these figures to create a diet and fitness plan.
Lifetime Updates
This template is constantly updated with new features, taking advantage of new Notion capabilities.
Design a journal entry you can complete daily.
Use the calorie deficit and macro calculators to see what nutrition you need to achieve your weight loss goals.
Easily track your progress using the weight table, daily entries, progress pic gallery, body measurements table & graph.
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