The Ultimate
Weight Loss Tracker
Notion Template
The Ultimate
Weight Loss Tracker
Notion Template
For faster and more sustainable weight loss
One-Time Purchase. Lifetime Access to Future Updates.
For faster and more sustainable weight loss
One-Time Purchase. Lifetime Access to Future Updates.
5.0 Reviews
From 200+ downloads
From 400+ downloads
The solution to your weight loss is built in Notion
Check out all the ways the Body Transformation Pro Notion template can increase your chance of success and help you lose weight faster.
A setup proven to achieve results
Better Than Food Tracking Apps
Better Than Food Tracking Apps
"It is a great template to help me track and monitor the calories and nutrients I am eating - the perfect tool to help with weight loss, weight management and other daily nutritional needs. In my opinion, much better than the food tracking apps out there because I can customize it to suit my needs."
"It is a great template to help me track and monitor the calories and nutrients I am eating - the perfect tool to help with weight loss, weight management and other daily nutritional needs. In my opinion, much better than the food tracking apps out there because I can customize it to suit my needs."
JL Redman
Just What I Needed
Just What I Needed
"Amazing! So useful and easy to use, this template is just what I needed to help me lose and control my weight! Thank you so much for this 10/10"
"Amazing! So useful and easy to use, this template is just what I needed to help me lose and control my weight! Thank you so much for this 10/10"
Chawakorn Maopimpa
Love The Walkthrough Guide
Love The Walkthrough Guide
"I love how easy it is to use, and as a beginner, I really love that there’s a walkthrough guide included!!!!"
"I love how easy it is to use, and as a beginner, I really love that there’s a walkthrough guide included!!!!"
Emma Sreuter
Very Motivating
Very Motivating
"I find this very motivating. It helps me a lot with staying consistent!"
"I find this very motivating. It helps me a lot with staying consistent!"
Joe Thompson
Perfect Template
Perfect Template
"Wow! Love it so much. I have been looking for the perfect template and I finally found it. Thank you so much!"
Chris Tully
Big Impact On Progress
Big Impact On Progress
"All the necessary points are in the template! Have been using it for a while and this has actually had a big impact on the progress I’ve seen 📉. Thanks a lot! 😀
Tom Wright
80kg to 75kg in 1 Month!
80kg to 75kg in 1 Month!
"It's very helpful since it's easy to use and keeps me reminded of my weight. I've gone from 80kg to 75kg in 1 month thanks to this."
Hong Nhan Nguyen
Very Helpful To Visualise
Very Helpful To Visualise
"Exactly What I Was Looking For. Beautiful layout and very helpful to visualise. Really appreciate this."
Sannah Namaz
All areas of fast and sustainable weight loss
All areas of fast and sustainable weight loss
Progress Tracking
Start tracking your weight-loss journey to stay motivated and accountable for your progress.
Diet
Plan and track a diet that aligns with your weight-loss goals and is easy to stick to.
Fitness
Create and complete a workout routine you enjoy and start challenging your fitness.
Get your targets 🎯
Get your targets 🎯
Track & celebrate your weight loss progress
Track & celebrate your weight loss progress
Track & celebrate your weight loss progress
Targets
Targets
Weekly & Monthly
Weekly & Monthly
Breaking down a large weight-loss goal into smaller, actionable steps is incredibly valuable and allows you to set targets across other areas of your health.
Breaking down a large weight-loss goal into smaller, actionable steps is incredibly valuable and allows you to set targets across other areas of your health.
Daily Log
Daily Log
For Weight, BF, & More
For Weight, BF, & More
Quickly log your progress each day. Progress is updated in real time. Spot weekly trends and make adjustments to ensure you're making progress.
Quickly log your progress each day. Progress is updated in real time. Spot weekly trends and make adjustments to ensure you're making progress.
Stats
Stats
For Progress & Habits
For Progress & Habits
Receive stats and insights into your weight-loss progress. This helps you stay motivated and committed for longer.
Receive stats and insights into your weight-loss progress. This helps you stay motivated and committed for longer.
Graph
Graph
Built-In
Built-In
Use the built-in Notion graph to visualize your weight-loss progress. Watch your weight drop as you get closer to your dream weight.
Use the built-in Notion graph to visualize your weight-loss progress. Watch your weight drop as you get closer to your dream weight.
Create a diet plan you can stick to.
Create a diet plan you can stick to.
Create a diet plan you can stick to.
Targets
Targets
Calorie Deficit & Macros
Calorie Deficit & Macros
You'll receive calorie and deficit targets based on your unique goals and lifestyle. This ensures your diet is safe and aligns with your weight-loss target.
You'll receive calorie and deficit targets based on your unique goals and lifestyle. This ensures your diet is safe and aligns with your weight-loss target.
Meal
Meal
Building & Planning
Building & Planning
Create meals, and the calorie and total macro amounts are shown. Add meals to a meal plan to improve your consistency with your diet.
Create meals, and the calorie and total macro amounts are shown. Add meals to a meal plan to improve your consistency with your diet.
Calorie
Calorie
Tracking
Tracking
Add meals to your daily log, and you'll see the total calorie and macro amounts. If you go over your daily calorie targets, you'll be notified so you can be more mindful tomorrow.
Add meals to your daily log, and you'll see the total calorie and macro amounts. If you go over your daily calorie targets, you'll be notified so you can be more mindful tomorrow.
Shopping
Shopping
Lists
Lists
There are already 30+ ingredients added to the database. Easily add these ingredients to your shopping basket and check them off using the optimized mobile view.
There are already 30+ ingredients added to the database. Easily add these ingredients to your shopping basket and check them off using the optimized mobile view.
Create a workout routine you enjoy doing.
Create a workout routine you enjoy doing.
Create a workout plan 🏃
you enjoy doing.
40+
40+
Workouts
Workouts
Find a library of workouts ranging in duration, difficulty, and exercise types. You'll be able to find workouts you enjoy and can easily do from home, helping you be more active each day.
Find a library of workouts ranging in duration, difficulty, and exercise types. You'll be able to find workouts you enjoy and can easily do from home, helping you be more active each day.
Challenges
Challenges
To Push Your Limits
To Push Your Limits
Access a range of fitness challenges to complete. Push your limits and increase your fitness ability over time.
Access a range of fitness challenges to complete. Push your limits and increase your fitness ability over time.
Workout
Workout
Planner
Planner
Create a workout schedule that you enjoy. Add workouts for each day and design a workout plan that you can commit to.
Create a workout schedule that you enjoy. Add workouts for each day and design a workout plan that you can commit to.
Fitness
Fitness
Tracker
Tracker
Track your workouts and consistency in the daily log. Use the mobile view to access workouts and complete them easily at the gym or at home.
Track your workouts and consistency in the daily log. Use the mobile view to access workouts and complete them easily at the gym or at home.
Achieve
transformational weight loss.
Achieve
transformational weight loss.
Achieve
transformational weight loss.
Why Notion Is The Perfect App For Weight Loss Success?
No Monthly Fee
No Monthly Fee
No Monthly Fee
With you on day one until you achieve your goal. Even if your motivation dips, you can jump back in.
Cross-Device Compatible
Cross-Device Compatible
Access all features on the free mobile app. Easily track your progress, workouts, and more.
Cross-Device Compatible
Access all features on the free mobile app. Easily track your progress, workouts, and more.
Fully Customize
Fully Customize
Add your unique style to the dashboard. Include your favorite resources or additional tools to help you progress.
Fully Customize
Add your unique style to the dashboard. Include your favorite resources or additional tools to help you progress.
All-In-One
All-In-One
Plan and track all areas of your weight loss in one integrated system. Manage your diet, fitness, and progress all in one place.
All-In-One
Plan and track all areas of your weight loss in one integrated system. Manage your diet, fitness, and progress all in one place.
Visualize
Visualize
See your progress over time using the built-in graph, progress photo section, and other tracking tools.
Visualize
See your progress over time using the built-in graph, progress photo section, and other tracking tools.
Scalable
Scalable
Continue adding your progress along with your favorite resources and weight loss tools.
Scalable
Continue adding your progress along with your favorite resources and weight loss tools.
My Mission 👋
With Body Transformation Pro, I wanted to create an all-in-one companion that anyone can immediately use to get the tools, information and motivation they need to achieve their weight loss goal.
Results
Results
Results
Every feature, tracker, and resource inside the dashboard is designed to accelerate progress and increase your chances of success.
Every feature, tracker, and resource inside the dashboard is designed to accelerate progress and increase your chances of success.
Community
Community
Community
We have a strong community of hundreds of people who are losing weight. We continually seek suggestions from our users on ways to enhance the product.
We have a strong community of hundreds of people who are losing weight. We continually seek suggestions from our users on ways to enhance the product.
Value
Pay once and get lifetime access to future updates. No subscription fee, so the dashboard will last until you reach your goal.
Pay once and get lifetime access to future updates. No subscription fee, so the dashboard will last until you reach your goal.
Satisfied Customers
Satisfied Customers
Versions Released
Versions Released
Star Rating
Star Rating