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How Body Transformation PRO Helps You Achieve Your Weight Loss Goal

Sep 6, 2024

In this short article, I’ll show you all the reasons why Body Transformation PRO massively increases your weight loss success so you can better decide if the product is right for you!

This product is built using proven methods and gives you science-based targets that make it easier to consistently do the actions that result in successful long-term weight loss.

It helps you achieve the body you deserve, in a shorter amount of time, without having to pay for monthly subscription apps, weight loss pills or short-term “hacks”.

This product has been in development for over a year and has had multiple updates based on new Notion features and countless customer suggestions. For customer success stories and testimonials check out the Gumroad page.

Weight Loss is hard. But it can be straightforward with the right tool

Research suggests that only 20% of people are able to maintain a 10% or higher weight loss over the long term (1 year or more).

Step 1: Set A Target

People who set specific weight loss goals/targets are up to 3 times more likely to achieve their desired results compared to those who do not set any goals.

The first step in using the tracker is setting a weight loss target/goal.

I want to weigh x lbs/kgs on this end date

Target-setting improves motivation and accountability. According to research, people who set realistic and measurable goals are 35% more motivated to follow through with diet and exercise plans.

The reason most people don't successfully lose weight is that they fail to commit to their goal - a personal contract to achieve a goal weight by a certain deadline.

Both the weight and deadline are essential and are highly recommended if you want to be serious and accountable for your progress.

Because, let's be real, no one is perfect, the motivation you have today to read this article may be gone next week or even tomorrow. Things come up, other responsibilities take over, and we lose our consistency and fall back into negative habits.

However, setting a target as I mentioned allows your goal to not fade and be forgotten. Instead of waiting to "feel motivated," a target creates a commitment that drives you to act regardless of emotional state.

Weekly & Monthly Targets

A body transformation target can seem very overwhelming. This is why the tracker provides weekly and monthly weight loss targets to break down your larger goal into smaller more actionable & measurable chunks.

It also plays a big part in the plans and targets you set across your fitness and nutrition as well.

Diet & Fitness Simplified

Now we have our targets set, how are we going to achieve them?

90% of successful weight loss comes from combining diet and exercise. People who rely solely on one method (just diet or just exercise) see less success.

The main aim of this tool is to simplify diet and fitness tracking, making it easier to stick to an effective diet and more enjoyable to complete a workout routine.

Let’s Start With Diet

Diet is the #1 factor in achieving weight loss. But finding a diet that aligns with your weight loss goals, that you enjoy and can stick to, is hard.

The tracker makes it easy to set the right nutrition targets and ensure your diet aligns with those targets as consistently as possible with meal planning, daily calorie tracking, shopping lists and more.

Setting Targets

Using your weekly weight loss figure, you can use the calorie calculator to receive a suggested daily caloric intake to achieve your weight loss target.

Finding The Right Nutrition Targets

Without targets, we don't have a direction, and without targets, it is impossible to stay consistent as we don’t know what to aim for each day/week.

The most important figure is the calorie target. Macro targets are also provided but are less important for your main goal so we won't cover them in this article.

How To Stick To Your New Calorie Target

The tracker helps you stick to your new calorie target in multiple ways.

1. The ingredients database helps you understand and track the calories in each ingredient or product you buy

This way you can be more conscious of the things you buy at the shop and their impact on your diet.

2. The total calories are automatically calculated when you create meals

3. You can easily design a weekly meal plan

The total daily calories and macros are calculated so you can ensure each day aligns with your calorie target

(The meal plan is just an example)

4. Track your daily calories

Each day I have two options to track my calories.

I can add the meals I’ve made in the tracker into the calendar entry and the total amount is shown

Or I can manually add them if I’m using a third-party diet tracking app such as MyFitnessPal

If you find it easier using MyFitnessPal then use that, but It gives you both options to increase your chance of actually tracking your calories to see if you’re under your calorie target or not.

Let’s ‘Jump’ Into Fitness

People who combine exercise with diet lose an average of 20% more weight compared to those who rely on diet alone, according to a study published in the Journal of the American Medical Association (JAMA).

To increase your fitness and consistency with exercising long-term, you need to find a routine that you can enjoy, fits in with your work and social life and also has targets/goals to work towards.

Body Transformation PRO comes with 40+ workouts already added.

There’s a range of exercises and workouts across different activities, time durations, intensity and difficulty. Giving you all the options so you never have a good enough excuse to skip a workout.

Busy at work and can’t make it to the gym? Use the calorie-burning home workouts that can take less than 25 minutes.

Plan and track your workouts

Like diet, creating a weekly plan is important to ensure you’re staying consistent with the volume of exercise you do each day and week.

Each day you can add and complete workouts into your daily entry.

Easily Track All Areas

Tracking Progress Increases Motivation

If you’re reading this, you probably already understand the importance of tracking progress

But here’s a stat anyway.

People who regularly track their progress (such as through daily food logs, weight measurements, or exercise logs) are about 150% more likely to reach their weight loss goals compared to those who do not track their progress. This statistic comes from various studies, including research from the National Weight Control Registry and the Journal of Obesity.

The benefits of tracking include:

Enhanced Accountability
Immediate Feedback
Goal Reinforcement
Identification of Patterns
Increased Awareness
Motivation Through Progress Visualization
Behavioural Adjustments

More ways to track = more ways to win

We need the small wins along the way to the big goal. It fuels our motivation and boosts consistency.

Log your daily weight

Visualise Progress

Use a free Notion graph to visualise your progress over time.

Progress Stats

Celebrate your success along the way to keep yourself motivated and confident towards achieving your goal.

Progress Pics & Body Measurements

You don’t have to use all the tracking tools, just the ones you find useful and motivating.

Simplicity and Usability

To stick to a new tool, diet, or routine, there needs to be as low friction as possible towards completing positive actions (or they’re replaced with negative ones).

With Body Pro, we made it so the friction towards tracking progress is as low as possible.

Phone View

Track progress, workouts, meals, and habits or write a journal entry quickly from your phone.

Bonus Tools

Over the last year, I’ve gathered people’s favourite weight loss tips, videos and resources that are all free to use and stored them inside the track for you to use.

Increase your knowledge about the things that work and get even more motivated towards your weight loss goal.

Why Body Transformation PRO is the best investment you can give yourself

I honestly believe that this tracker will be a great companion on your weight loss journey.

Like I said previously, motivation comes and goes, so you need to accept this fact.

Choosing a tool that you get lifetime access to, with no subscription fee means it’s there from start to finish, pointing you in the right direction and giving you the added accountability, targets and advice you need to finally achieve your weight loss goal (and maintain the weight loss).

It’s constantly improving!

Inside every template is a feedback form. Over the last year having the product live has allowed me to add new features that boost weight loss, and increase the usability, and enjoyment of using the tracker!

As a customer, you get lifetime access and free updates. So your product is constantly getting better as new versions are released or if Notion adds new tools.