Everything You Need to Track Weight Loss in One Place
Set your target, log your weigh-ins and measurements, and watch your progress update itself inside one simple, customizable Notion page.
Break Down Your Goal
Track From Your Phone
Log a weigh-in from the Notion app in the ten seconds. The faster you can track, the more consistent you'll be.
Track More Than Weight
Record body measurements, energy and mood alongside your weigh-ins to build a more complete picture of your progress.
Customize Everything
Change properties, views, measurements, layouts and other parts of the template to create a weight tracker that works the way you want it to.
"A great template with an easy to use tracker that gives all the data you would want!"
Geraldine Schollum
Australia
"It's very helpful since it's easy to use and keeps me reminded of my weight. I've gone from 80kg to 75kg in 1 month thanks to this."
Timothy Hodgkinson
United States
Weight loss apps put the charts and history you actually want behind a subscription, then keep charging after you hit your goal. This tracker costs nothing on a free Notion account, forever, including every future update.
Is this Notion weight loss tracker template free?
Yes. The weight loss tracker is completely free to duplicate and use in your own Notion workspace. You can customize the fields, units, views and layout to fit the way you track.
What is a Notion weight loss tracker?
A Notion weight loss tracker is a page for recording your weight, measurements and progress toward a goal. This template combines your goal weight, weigh-in log, weekly and monthly targets, progress stats, weight graph and body measurements inside one Notion page.
What is included in the free weight loss tracker template?
The template includes a goal weight and deadline, automatic weekly and monthly targets, a weigh-in log in table and calendar views, energy and mood tracking, a progress score out of 100, a weight over time graph and a body measurement tracker.
How do the weekly and monthly targets work?
Enter your goal weight and the date you want to reach it. The template divides the remaining weight across the time you have left and shows you a weekly and a monthly target, updating both as you log weigh-ins and as the weeks count down. If a target looks steeper than you want, move the date back and everything recalculates.
How much weight should I aim to lose each week?
That depends on your starting point, your health and how much time you have, so it is worth asking a doctor or a qualified coach before setting a target. As a rule, a pace you can hold for months beats a pace you can hold for two weeks. The template lets you move your deadline at any time, so you can set a gentler target whenever you want one.
Can I track body measurements?
Yes. The measurements table lets you log a date and then record neck, chest, waist and other measurements, so you can track changes the scale does not show.
Does it track energy and mood?
Yes. Every weigh-in can include an energy level and a mood, which makes it much easier to spot patterns between how you are eating, training and sleeping and how the number is moving.
Can I change my goal weight or deadline later?
Yes. Update either one and your targets, progress score and remaining weeks and months all recalculate automatically.
Can I use it in kg or lbs?
Yes. The tracker works with whichever unit you enter. Use kg or lbs consistently and every calculation follows.
Can I use this on my phone?
Yes. The template works in the free Notion mobile app, so you can log a weigh-in straight after standing on the scale.
Can I use this to track weight gain instead?
Yes. Set a target above your current weight and the template works the same way, giving you weekly and monthly targets to hit and tracking your progress toward them.
How do I get the free Notion weight loss tracker template?
Click the download button on this page to get the free template. You can then duplicate it into your Notion workspace, set your goal weight and date, and log your first weigh-in in under a minute.
Can personal trainers use this with clients?
Yes. Plenty of coaches share this with clients as a simple starting point. If you want a full coaching setup with client management, check-ins, programming and payments, take a look at PRO COACH.
