The Weight Loss Formula To Lose 2 lbs A Week
May 27, 2024
Weight Loss
Weight loss is challenging, but it can be manageable with the right approach 🎯
There's a simple equation I want to teach you (it'll take 2 minutes max).
Say, if you're looking to shed 2 lbs (0.90kg) a week, that's ~8 lbs a month, or 24 lbs in just 8 weeks.
That is a huge amount and would benefit and transform your health, mood & body.
I'm not going to lie to you, consistently losing this amount per week is challenging. It requires a structured plan to ensure the weight loss is healthy, safe, and sustainable.
Let's dig into the figures a little more 🤓
1lb of body weight is roughly equivalent to 3500 calories, so you need to create a weekly calorie deficit of around 7000 calories to achieve this goal.
So, to lose 2 pounds per week, you would aim for a deficit of approximately 1000 calories per day (7000 calories/week ÷ 7 days/week = 1000 calories/day).
Sounds simple enough, right? 🧐
While the math is simple, achieving this in a healthy way is more complex.
You need to know your total daily calorie needs, which vary based on factors like age, gender, weight, height, activity level, and metabolism (this calculates your Basal Metabolic Rate - BMR, representing the calories your body needs to maintain essential functions at rest).
A 1000-calorie deficit is substantial and may not be appropriate for everyone. Reducing daily intake by this much without exercise can be difficult and potentially unhealthy. Incorporating workouts can increase your BMR, making it easier to achieve a 1000-calorie deficit healthily and sustainably.
Always consult with a healthcare provider before starting any significant weight loss plan
For a system to help you lose 2 lbs a week safely and sustainably, check out Body Transformation Pro. It has tools to manage your calorie intake, deficit targets, and fitness, making ambitious weight loss goals more achievable.
It includes:
A calorie calculator that looks at all the above variables (age, gender etc)
A daily/weekly meal planner that sums up all your daily calories and macros from your meals
A fitness tracker to help manage your workouts
Weight targets that tell you how much weekly weight loss to aim for
So this system helps you:
Find Your Daily Target Calories Based On Your Weight Loss Targets
Manage The Calories You Consume Using The Daily Meal Planner
Increase The Calories You Burn (BMR) Using The Fitness Tracker
Lose Weight Faster -> Transform Your Health, Mood & Body
Taking the guesswork out of weight loss
Body Transformation Pro isn't a subscription, so the product will last until the job is done! It uses Notion which is a free and easy-to-use software and app.
If you want the best chance of success with your weight loss, put your health first and start using the Body Transformation Pro product today!
