The Notion Weight Loss Template

Jun 11, 2024

Why Use Notion For Weight Loss Tracking?

Are you tired of juggling multiple apps to manage your weight loss journey? Discover how you can streamline your efforts with a comprehensive Notion weight loss tracker template that integrates all your needs in one place.

It helps remove all the friction between tracking your progress and achieving results.

As Notion is fully customizable, you can create a dashboard that covers all the areas and tools that will keep you motivated and doing the right things.

As Notion is a free app, you won't be forced to pay monthly subscription fees like most health apps. So you can use your weight loss tracker until you achieve your target weight.

My Notion Weight Loss Tracker Template

I’ve talked to a lot of people who are trying to lose weight. They’ve given me loads of feedback and suggestions on what they want to see from a weight loss tracker. Common themes kept coming up: more ways to track progress, easy to use on a mobile and customization.

Since launching my Notion weight loss tracker template, I've received over 100 downloads and released 6 new versions!

In this blog post, I’ll share the features and capabilities of this setup which you can download and start using for yourself today!


Set Targets

You are 43% more likely to achieve your goal just by writing down a target.

To achieve fast weight loss, I believe it's important to set a time-bound weight goal. This will keep you motivated and on track throughout your weight loss journey.

Using the template I can set a target easily!

notion weight loss targets

Using Notion, you can now see your weekly and monthly weight loss targets. These numbers are very useful in maintaining consistent progress and it also allows you to work out targets for your nutrition and fitness which I’ll talk about later.

These targets are automatically updated when you track your progress.

Tracking Progress

The template has a number of ways you can track your weight loss.

The daily log table allows you to input your weight, energy, mood and body fat.

Having the ability to track your energy and mood is important if you spot negative trends which may indicate your daily calories or lifestyle needs adjusting.

notion weight loss target trackernotion weight loss review

You also have the option to track your body measurements and store any progress pictures.

notion body measurements tracker

Notion Diet & Nutrition Targets

Inside the weight loss tracker template, you will be able to set nutrition targets and manage your diet.

Managing the calories you consume is one of the best ways to ensure you lose weight.

Finding Your Daily Calorie Deficit

Remember the weekly weight loss target we had? You can input this figure into the calorie calculator and your daily calorie target, BMR and calorie deficit amount you need to reach your goal will be shown.

notion calorie deficit tracker

It will also warn you if your calorie deficit is too extreme ensuring your weight loss dieting is safe and manageable.

Setting Macro Targets

If you want to go one step further in setting nutritional targets, you can use the macro calculator to determine what levels of proteins, carbs and fats you should aim for to achieve your lifestyle and weight loss goals.

Notion macro calculator

Notion Meal Planning

notion weight loss tracker review

One of the main features of the Notion weight loss tracker template is the ability to create meals and meal plans that align with your nutrition targets.

You can find 30+ ingredients already added with macros and calories.

notion diet planner template

To create a meal, all you need to do is add the ingredients and amounts and the macros and calories are automatically calculated.

Notion meal template

Meal Planning

To help stick to your weight loss diet, create a meal plan for the week. Add your meals and the total calories and macros are calculated. Compare these totals to the nutritional targets from before and adjust to ensure your diet aligns with your weight loss goal.

notion meal planner template

Notion Fitness Tracking

To cover all areas of fast and effective weight and fat loss, it's good to create a fitness and workout routine.

Inside the weight loss tracker template, you can create a workout plan. This helps create a routine you are more likely to stick to.

notion fitness tracker template

Or you can choose any of the existing calorie-burning workouts.

notion calarie burning workouts

Track On Your Phone

Every aspect of the Notion weight loss template can be used on the page optimized for mobile use. This reduces the friction of tracking your progress so you don't fall back into bad habits.

notion mobile view weight loss

Daily Habits & Tracking

Each day you can input your meals or manually input your calories and the totals for the day are shown. Compare these against your nutrition targets to see if you’re on track.

You can also use these daily pages to track habits you want to build and write down a journal entry to ensure you prioritise your mental health during your weight loss.

notion weight loss journal and habit tracking


Notion is a great tool to track and improve your health and achieve weight loss. Every aspect is fully customizable and easy to use.

If you want to join the 100 + other people using this Notion template for their weight loss journey, you can download and start using it for yourself today.

PS, you can use the code PRO30 at checkout for 30% off.

Click Here

notion weight loss tracker review